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Mind Body Bump: The Complete Plan For An Active Pregnancy by Brit Williams

Mind Body Bump: The Complete Plan For An Active Pregnancy by Brit Williams

SKU: PBMINDBODYBUMP
$32.99Price
Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this immeasurably rewarding journey. Brit Williams is one of London's most sought-after personal trainers and founder of Fit Brit Collective. As a new mama herself, Brit is passionate about sharing the empowering benefits of an active pregnancy.
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